A lot of Americans understand that massage therapy can help eliminate tension and discomfort, reduce high blood pressure and boost the immune system. And, more people than ever are trying massage for the very first time.
Perhaps you received a present certificate for massage. Perhaps work’s been stressful, and you’ve thought about getting a massage to loosen up. Or maybe you’re already a fan of massage and wish to try a different kind of massage.
Whatever your reasons, there are some fundamental things you must understand to get the most from your massage.
There are numerous terms for kinds of massage. The American Massage Therapy Association or designates the different techniques as massage modalities. Ask your massage therapist what massage method will give you the results you want.
오피뷰 The most popular include:
* Swedish massage: The most common kind of massage, to relax and energize you.
* Deep tissue massage: For muscle damage from an injury, such as whiplash or back stress.
* Sports massage: To help avoid athletic injury, keep the body flexible and recover the body ought to injury occur.
* Chair massage: Massage of the upper body, while totally dressed and seated in an unique portable chair.
Finding a certified massage therapist is likewise crucial. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality needs specialized training.
AMTA, which needs members meet education requirements, suggests asking the following concerns:
* Did you graduate from a program recognized by the Commission on Massage Therapy Accreditation or from an AMTA member school?
* Are you certified or registered as a massage therapist in this state? Not all states license massage therapists.
* Are you a member of AMTA?
* Are you accredited by the National Certification Board of Therapeutic Massage and Bodywork?
* Do you have training in any specific massage techniques?
Or perhaps you’re currently a fan of massage and want to try a various type of massage.
The American Massage Therapy Association or designates the various techniques as massage modalities. Ask your massage therapist what massage technique will provide you the results you want.
Ask your massage therapist about his or her credentials.