The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a way of improving blood flow, of easing muscle tension and pain, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American siblings practicing medication in New York who opened the very first 2 Swedish clinics in the New World; the very first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famous general throughout the American Civil War and the 18th President of the United States (1869– 1877), apparently often visited routinely for Swedish Massage treatments.
Since its beginning in the early part of the 19th century, the Swedish Massage had turned into one of the most widely used massage techniques in the Western world and it is the basis for a variety of other Western massage therapies which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage uses 7 fundamental therapeutic movements:
• Effleurage. These are long moving and relaxing strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are often utilized to help with smooth motion and to warm the muscles.
• Petrissage. These are motions which utilize strokes that lift, roll or knead soft body tissues. This process draws blood into the location and helps unwind tense muscles and fascia as well as the remainder of the body.
• Pinpoint Pressure. These motions are directed towards points that are knotted or solidified and agonizing to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are extremely small circular motions which push a little listed below the surface area of the skin and onto the muscle underneath it. These strokes unwind muscles which contracted and tensed due to overuse or as a result of psychological tension at their deeper levels.
• Skin Rolling. This motion includes pinching a fold of skin and moving it forward in a rolling motion. This procedure raises skin off its connective tissues to promote much better blood flow for the improvement of skin tone.
• Tapotement. This movement needs rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.
• Finger Brushing. 광주오피 This movement is normally performed at the closing of the Swedish Massage treatment session as fingertips are gently brushing against the surface area of the skin to unwind the promoted muscles while relaxing the nervous system.
The most exceptional health benefits of the Swedish massage remain in:
• Relaxing of exhausted, tense or worn-out muscles.
• Improving blood flow without overburdening the heart 광주오피 .
• Increasing versatility and expanding the range of movement by extending thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nervous system while at the same time relaxing the nerve endings.
• Decreasing the recovery time of strained muscles by cleaning the tissues of lactic acid and uric acid as well as all other toxins and metabolic wastes.
광주오피 The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a method of improving blood flow, of relieving muscle tension and pain, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American brothers practicing medication in New York who opened the very first 2 Swedish clinics in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a renowned general throughout the American Civil War and the 18th President of the United States (1869– 1877), presumably frequented routinely for Swedish Massage treatments.
Massage oils are typically utilized to assist in smooth movement and to warm the muscles.
• Skin Rolling.